--- title: "Federal 45 ACP HST Practice & Defend 100 Rd" description: "45 ACP 230 grain package with 50 HST JHP rounds and 50 Syntech Training Match rounds. Brass casing, 890 fps muzzle velocity, 404 ft lbs energy." canonical_url: "https://www.kygunco.com/product/federal-ammo-p45hst2tm100-45-auto-230gr-practice-defend-hst-premium-100rd" meta: author: KYGUNCO "og:description": "45 ACP 230 grain package with 50 HST JHP rounds and 50 Syntech Training Match rounds. Brass casing, 890 fps muzzle velocity, 404 ft lbs energy." "og:image": "https://cdn.kygunco.com/assets/products/151003/thumbnail.jpg?v=1713445290" "og:image:height": "500" "og:image:width": "500" "og:title": "Federal 45 ACP HST Practice & Defend 100 Rd" --- > Index of every page on this site: [llms.txt](https://www.kygunco.com/llms.txt) [Home](https://www.kygunco.com/) / [Ammunition](https://www.kygunco.com/category/ammunition) / [Handgun Ammo](https://www.kygunco.com/category/ammunition/handgun-ammo) / FDR-P45HST2TM100 ![Main product image](https://static.kygunco.com/cdn-cgi/image/f=auto,w=600/assets/products/151003/main.jpg?v=1713445290) For illustration purposes only, this image may not be an exact representation of the product. # FEDERAL AMMO 45 Auto 230Gr Practice & Defend HST Premium -100rd Federal Premium Practice & Defend 45 ACP ammunition package with 100 rounds total. Includes 50 HST JHP self-defense loads and 50 Syntech Training Match rounds in 230 grain, brass-cased form for training and home defense use. Listed muzzle velocity is 890 fps with 404 ft lbs of energy. $83.18 --- $0.83 per round ** 5 interest-free payments of **$16.64** with ![Sezzle logo](https://www.kygunco.com/brands/sezzle.svg) ** Online In Store ** Flat Rate $13.94 for every 25 lbs. Shipping to HI & AK may incur additional fees. ** Ships To Your Home Fulfilled by a partner warehouse. ** Partner Fulfilled ** Check Local Restrictions Not sure whether this item can be shipped to your area? Enter your ZIP code for a quick check. Item # 151003 Style FDR-P45HST2TM100 UPC 604544653618 Condition New Manufacturer [Federal](https://www.kygunco.com/brand/federal-ammo) Units Per Box 100 Caliber 45 ACP The Federal Premium loads start with the finest primers, which are subjected to more frequent inspections for dimensional tolerances and charge weight to ensure they deliver consistent ignition for every shot. Next are the propellants, which are specially formulated to meet Federal's stringent specifications. These clean-burning powders are of the highest grades in the industry. They're consistent and reliable. Practice & Defend pairs the self-defense load proven by law enforcement with the industry's most complete training ammunition like no other. It includes 50 HST loads and 50 Syntech Training Match rounds. All produce identical velocities, trajectories, and point of impact for the most realistic training and utmost protection. - Caliber: 45 ACP - Bullet Type: HST JHP/Syntech TSJ - Bullet Weight: 230 gr - Muzzle Energy: 404 ft lbs - Muzzle Velocity: 890 fps - Rounds Per Box: 100 - Boxes Per Case: 5 - Application: Home Defense - Casing Material: Brass ** WARNING: This product contains chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, go to [www.p65warnings.ca.gov](https://www.p65warnings.ca.gov). 0.0 ** ** ** ** ** 0 reviews ** ** ** ** ** 0 ** ** ** ** ** 0 ** ** ** ** ** 0 ** ** ** ** ** 0 ** ** ** ** ** 0 ## Shop 45 ACP Firearms ```json {"@context":"https://schema.org","@graph":[{"@id":"https://www.kygunco.com/#website","@type":"WebSite","description":"Shop KYGUNCO for firearms, ammo, accessories, parts, and outdoor gear at low prices with fast, easy nationwide shipping.","name":"KYGUNCO","url":"https://www.kygunco.com/","publisher":{"@id":"https://www.kygunco.com/#/schema/organization/kygunco"}},{"@id":"https://www.kygunco.com/product/federal-ammo-p45hst2tm100-45-auto-230gr-practice-defend-hst-premium-100rd#webpage","@type":"WebPage","description":"45 ACP 230 grain package with 50 HST JHP rounds and 50 Syntech Training Match rounds. 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